Courses

  • 7 Lessons

    What is the Functional Anatomy?

    ABOUT THE AUTOR: Raül Sánchez is a strength and conditioning coach from Spain that works with general population and athletes of all levels. He also…
  • 1 Lesson

    The Basis of Energy Balance

    Fusion Athletics represents the interactive nature of training, nutrition, and lifestyle. It also symbolises the merging of two minds who share the same mission Stuart…
  • 1 Lesson

    What are Macronutrients?

    Fusion Athletics represents the interactive nature of training, nutrition, and lifestyle. It also symbolises the merging of two minds who share the same mission Stuart…
  • 1 Lesson

    PREMIUM: How to calculate Macro Prescriptions?

    What are you going to learn in this Masterclass? The Energy Balance (Calories In/Out) Basics of Metabolism Calculate How Much you need in 6 Different…
  • 1 Lesson

    Common Technique Faults Jerk

    Fusion Athletics represents the interactive nature of training, nutrition, and lifestyle. It also symbolises the merging of two minds who share the same mission Stuart…
  • 1 Lesson

    Common Technique Faults Clean

    Fusion Athletics represents the interactive nature of training, nutrition, and lifestyle. It also symbolises the merging of two minds who share the same mission Stuart…
  • 1 Lesson

    Common Technique Faults Snatch

    Fusion Athletics represents the interactive nature of training, nutrition, and lifestyle. It also symbolises the merging of two minds who share the same mission Stuart…
  • 2 Lessons

    PREMIUM: Improving Your Shoulder Stability and Strength

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings"

    Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD! 

    But NOW, Exclusive Premium Cross Training! Perfect to sculpt your body and reach your limits! 

  • 5 Lessons

    Cross Training Day 9

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 8

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 4 Lessons

    Cross Training Day 7

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 6

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 5

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 4

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 3

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 4 Lessons

    Cross Training Day 2

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 4 Lessons

    Cross Training Day 1

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 2 Lessons

    Functional Training At Home: Full Core Workout

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 2 Lessons

    Functional Training At Home: Full Upper Body Workout

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 2 Lessons

    Functional Training At Home: Full Body Kettlebell

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 1 Lesson

    Functional Training At Home: Hip Mobility

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 2 Lessons

    Functional Training At Home: Lower Body

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 1 Lesson

    Functional Training At Home: Global Mobility

    On that Home Workout, we teach you how you can effectively incorporate mobility flows, releases, activations and stretches into your training programs. From Home! No need to go to fitness or training center.
  • 1 Lesson

    15min Routine: Foam Rolling

    Do you know our course "How to do Foam Rolling?" Now we bring you the best example. 15 min routine for your body! Create an habit in your day, reserve your 15min a day to listen your body.
  • 1 Lesson

    Quick Mobility Routine

    Want to get in great shape? Great! First let's move all the body on the right direction. Quick lesson, just 20minutes to help your body to awake and/or to calm down after a long day! This is your moment to get the results you want. It's time to get started.
  • 1 Lesson

    What is RPE? Basic Concepts (sp version)

    We all know how important exercise is to our overall health. While putting in the time to exercise is important, you also need to monitor how hard you’re working. The need to control the load and not have technology and resources! Perhaps RPE and the ratio of acute load to chronic load can be a great resource for everyone. Within subjectivity we can benefit from making it somewhat objective. Basic Concepts
  • 5 Lessons

    5 Days Functional Training: Full Body Workout

    5 full days functional training workout! Perfect to practice everyday and rest on the weekend! Do you have a bit of time? Enjoy of our 5 days week training course! You will never regret it.
  • 1 Lesson

    Hiit Training: TABATA!

    Absolutely torch your unwanted fat. These cardio-intensive workouts melt away fat and increase your metabolism in only 20 minutes. It's called TABATA and you will love it!
  • 7 Lessons

    What is the Functional Anatomy?

    ABOUT THE AUTOR: Raül Sánchez is a strength and conditioning coach from Spain that works with general population and athletes of all levels. He also…
  • 1 Lesson

    The Basis of Energy Balance

    Fusion Athletics represents the interactive nature of training, nutrition, and lifestyle. It also symbolises the merging of two minds who share the same mission Stuart…
  • 1 Lesson

    What are Macronutrients?

    Fusion Athletics represents the interactive nature of training, nutrition, and lifestyle. It also symbolises the merging of two minds who share the same mission Stuart…
  • 1 Lesson

    PREMIUM: How to calculate Macro Prescriptions?

    What are you going to learn in this Masterclass? The Energy Balance (Calories In/Out) Basics of Metabolism Calculate How Much you need in 6 Different…
  • 1 Lesson

    Common Technique Faults Jerk

    Fusion Athletics represents the interactive nature of training, nutrition, and lifestyle. It also symbolises the merging of two minds who share the same mission Stuart…
  • 1 Lesson

    Common Technique Faults Clean

    Fusion Athletics represents the interactive nature of training, nutrition, and lifestyle. It also symbolises the merging of two minds who share the same mission Stuart…
  • 1 Lesson

    Common Technique Faults Snatch

    Fusion Athletics represents the interactive nature of training, nutrition, and lifestyle. It also symbolises the merging of two minds who share the same mission Stuart…
  • 2 Lessons

    PREMIUM: Improving Your Shoulder Stability and Strength

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings"

    Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD! 

    But NOW, Exclusive Premium Cross Training! Perfect to sculpt your body and reach your limits! 

  • 5 Lessons

    Cross Training Day 9

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 8

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 4 Lessons

    Cross Training Day 7

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 6

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 5

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 4

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 3

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 4 Lessons

    Cross Training Day 2

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 4 Lessons

    Cross Training Day 1

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 2 Lessons

    Functional Training At Home: Full Core Workout

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 2 Lessons

    Functional Training At Home: Full Upper Body Workout

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 2 Lessons

    Functional Training At Home: Full Body Kettlebell

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 1 Lesson

    Functional Training At Home: Hip Mobility

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 2 Lessons

    Functional Training At Home: Lower Body

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 1 Lesson

    Functional Training At Home: Global Mobility

    On that Home Workout, we teach you how you can effectively incorporate mobility flows, releases, activations and stretches into your training programs. From Home! No need to go to fitness or training center.
  • 1 Lesson

    15min Routine: Foam Rolling

    Do you know our course "How to do Foam Rolling?" Now we bring you the best example. 15 min routine for your body! Create an habit in your day, reserve your 15min a day to listen your body.
  • 1 Lesson

    Quick Mobility Routine

    Want to get in great shape? Great! First let's move all the body on the right direction. Quick lesson, just 20minutes to help your body to awake and/or to calm down after a long day! This is your moment to get the results you want. It's time to get started.
  • 1 Lesson

    What is RPE? Basic Concepts (sp version)

    We all know how important exercise is to our overall health. While putting in the time to exercise is important, you also need to monitor how hard you’re working. The need to control the load and not have technology and resources! Perhaps RPE and the ratio of acute load to chronic load can be a great resource for everyone. Within subjectivity we can benefit from making it somewhat objective. Basic Concepts
  • 5 Lessons

    5 Days Functional Training: Full Body Workout

    5 full days functional training workout! Perfect to practice everyday and rest on the weekend! Do you have a bit of time? Enjoy of our 5 days week training course! You will never regret it.
  • 1 Lesson

    Hiit Training: TABATA!

    Absolutely torch your unwanted fat. These cardio-intensive workouts melt away fat and increase your metabolism in only 20 minutes. It's called TABATA and you will love it!
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