Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!
In this course we learn about how to improve the skills in the low post with several examples of Euroleague players. At present, the low post game is still so important and the potential of our players that can play in the low post will improve our post up game and the possibilities to generate from the post as well. This course is thought for any kind of players, from young players until professional ones in any level. In the first part we focus about the reception in the post and how to threaten and drive in the post.
In this course we learn about how to improve the skills in the low post with several examples of Euroleague players. At present, the low post game is still so important and the potential of our players that can play in the low post will improve our post up game and the possibilities to generate from the post as well. This course is thought for any kind of players, from young players until professional ones in any level. In the second part we’ll focus on the attack from the post and on the pass from the post.
