Longevity in sport. Many players reach the peak of their performance at an advanced age. Maintaining that level is the key to having the best years of a professional athlete. Marcelo Lopez will show us exclusively how we can do it. If you are a coach, it is a perfect way to learn more about your veteran players. If you are a player, learn how to keep your best level!
Every Professional Player needs, after a long season, time to recover. Is as important as the Pre-Season. The body needs to recover and calm down. For that reason, Marcelo Lopez Will explain you how to recover on that phase of the year. Professional / Amateur? Everybody needs calm after a hard season.
Marcelo Lopez "Is a natural or acquired aptitude for something. It depends on the individual capacity, the motivation of the subject and the social environment"
We will try to address from all visions, the concept of the technique applied to the world of Sports and their relation to the High physical performance.
It’s important to note that this is a very advanced training topic that takes time to fully understand and grasp. Before you can begin to apply triphasic concepts in your workouts, there needs to be an understanding of how triphasic training breaks down dynamic movements into the three muscle actions. 3 Phases: Eccentric, Isometric and Concentric