ABOUT THE COURSE:
Learn how activation and relaxation influence your performance. Learn simple and easy to apply techniques in training and competition, which allow you to manage these two factors and thus be able to give your best performance in any situation.
ABOUT THE AUTOR: TONI PERICÁS PALOU (MALLORCA-SPAIN)
Sports psychologist. He has competed in various individual and team sports. In recent years he has specialized in ultra- trail racing . Has finished: the Ultra Trail of Mont Blanc (180 km and 10,000d +), the Ultra Trail of Guara-Somontano (Huesca-Spain, 100 km and 5000d +), the Ultra Trail TDS (French Alps, 120 km and 7000d +), the Ultra Sierra Tramuntana (Mallorca-Spain, 120 km and 4000d +), the Camí de Cavalls (Menorca-Spain, 85 km and 100 km), the Sierra Nevada Trial (63 km and 5000 d +), the Mallorca 5000 Skyrunning (70 km and 5000d +), among many other mountain and asphalt races .
Great knowledge of individual endurance sports, and as a good management of the mental capacities in all circumstances are key to improve performance and achieve our challenges.In his courses you will find explained, simply and clearly, everything related to mental factors. You can learn to better manage these factors to increase your performance, mixing theoretical knowledge with simple practical exercises, which will allow you to give your best version every day.