In the sport of basketball it is common for a player to spend hours on the court, practicing and playing without a single thought going to taking care of his or her body. A major meltdown may occur if I continue hearing the same responses in regards to mobility and flexibility training, “I will do it later” or ” I will do it at home”.
The purpose of this course is to give all basketball players out there, from point guards to centers, a different perspective on performance over style to not end up with shin splints, knee pain, or any other injury that may occur from the ankles.
From Marco Nuñez:
High Performance Athletic Trainer | Sports Medicine Specialist | Sports Scientist | MS in Human Movement | PES CES FMS SFMA FCS |
Over 20 years of experience working in professional sports.