Cardio Training: Full Body Workout for Beginners
Check off cardio and core without ever stepping on a treadmill. If you want to shed unwanted fat, lose weight and get in phenomenal shape while having fun, this is the program for you. "Cardio Core" workouts keep your heart pumping by challenging your core and cardiovascular fitness. Really perfect for beginners and/or people with not so much free time.
Course Content
About Instructor
Hi! My name is Dušan Milošević. I'm owner of Steel Gym in Serbia in which i also work
as strength and conditioning coach and fitness instructor. Finished college
for Sport and Physical education in 2011.
I've been training brazilian jiu-jitsu, wrestling and boxing for about 10 years.
Hi! My name is Tamara Milošević. I'm owner of Steel Gym in Serbia in which I also
work as fitness trainer and strength and conditioning coach. I have master's degree
in Sports and Physical Education, and I have black belt in Karate.
I also have extensive knowledge in nutrion and diet.
Course Includes
- 1 Lesson
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