THE EXERCISE SCIENCE BEHIND THE CORE X SYSTEM
The exercise science behind the CORE X SYSTEM is that it works by increasing overall trunk muscle recruitment and preferentially biases transversus abdominals. It increases proprioceptive stimulus and assists in establishing the Core Neutral Posture. The CORE X SYSTEM facilitates core contraction through correct functional POSTURE and MOVEMENTS. It is a unique way of integrating core stability to correct movement dysfunction of the upper and lower extremity. The CORE X SYSTEM assists in establishing and optimizing a sequential proximal to distal muscle firing pattern. The CORE X SYSTEM is a complete Core Strength and Conditioning Program.
What does all that mean? It means you get fast, overall toning and strengthening results! It promotes correct posture during exercise and the daily activities of everyone’s life. It’s easy to use. The CORE X SYSTEM is portable and can be used anywhere in the home or gym. It can be taken with you on business trips to vacation! You will be amazed at how fast you see and feel results!
THE CORE X SYSTEM IS THE EXERCISE AND FITNESS PROGRAM THAT IS USED BY PROFESSIONAL ATHLETES WORLDWIDE TO IMPROVE THEIR ATHLETIC PERFORMANCE!
For Basketball, Handball and Rugby, The CORE X SYSTEM is the #1 strength & conditioning program that is used by professional athletes, professional team trainers, strength & conditioning coaches, and sports physiotherapist worldwide! Now you can use the “secret weapon” that improves your strength, power, coordination and balance, your ability to perform your basic activities of daily living (ADL’s), tone your upper and lower body, and lose inches and pounds!
Who is training with CORE X SYSTEM?
San Antonio Spurs – Professional Basketball
Los Angeles Lakers – Professional Basketball
Arizona Cardinals – Professional Football
Sacramento Kings – Professional Basketball
Los Angeles Clippers – Professional Basketball
Golden State Warriors – Professional Basketball
New Orleans Saints – Professional Football
Vancouver Canucks – Professional Hockey
Miami Heat – Professional Basketball
Milwaukee Bucks – Professional Basketball
Chicago Bulls – Professional Basketball
Chicago Blackhawks – Professional Hockey
Cleveland Cavaliers – Professional Basketball
Washington Wizards – Professional Basketball
Washington Mystics – Professional Women’s Basketball
Atlanta Hawks – Professional Basketball
Toronto Raptors – Professional Basketball
Boston Celtics – Professional Basketball
Oklahoma City Thunder – Professional Basketball
Memphis Grizzlies – Professional BasketballSeattle Seahawks – Professional Football
Washington Capitals – Professional Hockey
Kansas City Chiefs – Professional Football
Denver Broncos – Professional Football
New York Giants – Professional Football
New York Jets – Professional Football
Philadelphia Eagles – Professional Football
Minnesota Vikings – Professional Football
Jacksonville Jaguars – Professional Football
Montreal Canadians – Professional Hockey
New York Rangers – Professional Hockey
Los Angeles Kings – Professional Hockey
Anaheim Ducks – Professional Hockey
Philadelphia Flyers – Professional Hockey
San Jose Sharks – Professional Hockey
Manchester City Football Club – Professional Soccer
Portland Trailblazers – Professional Basketball
Utah Jazz – Professional Basketball
New York Knicks – Professional Basketball
Calgary Flames – Professional Hockey
Gloucester Rugby – Professional Rugby
ABOUT THE AUTOR: Marco Nuñez and Core X System
High Performance Athletic Trainer | Sports Medicine Specialist | Sports Scientist | MS in Human Movement | PES CES FMS SFMA FCS |
Over 20 years of experience working in professional sports.