The vertical jump is a test of athletic ability, and we often marvel at the power and grace of gifted leapers such as Michael Jordan and LeBron James. Although these athletes may make it look easy, a vertical leap off one one or both feet is an explosive, powerful movement.
The most important aspect of a good vertical jump is the ability to generate a large amount of power and reach a full range of motion, specifically triple extension at the ankles, knees and hips.
For that reason, Marco Nuñez, will helps us to understand how to deal with the pain and how we can improve our Jumping Skills to jump higher.
From Marco Nuñez:
High Performance Athletic Trainer | Sports Medicine Specialist | Sports Scientist | MS in Human Movement | PES CES FMS SFMA FCS |
Over 20 years of experience working in professional sports.