Enjoy & Learn

All The Courses

  • 4 Lessons

    Cross Training Day 1

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 4 Lessons

    Cross Training Day 2

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 3

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 4

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 5

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 6

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 4 Lessons

    Cross Training Day 7

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 8

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 9

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 3 Lessons

    Do you know how to do Foam Rolling?

    In this course we are going to discover how to use the Foam Roll, when is good to use it and when isn't good. How to create an habit in an easy, cheap and just 5 min every day!
  • 1 Lesson

    Full Body Stretching in front of the Sea (eng version)

    Engagement and stretching on full body muscles, in front of the sea! Perfect for your body and mind (eng version)
  • 1 Lesson

    Full Body Stretching in front of the Sea (sp version)

    Engagement and stretching on full body muscles, in front of the sea! Perfect for your body and mind (sp version)
  • 2 Lessons

    Functional Training At Home: Full Body Kettlebell

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 2 Lessons

    Functional Training At Home: Full Core Workout

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 2 Lessons

    Functional Training At Home: Full Upper Body Workout

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 1 Lesson

    Functional Training At Home: Global Mobility

    On that Home Workout, we teach you how you can effectively incorporate mobility flows, releases, activations and stretches into your training programs. From Home! No need to go to fitness or training center.
  • 1 Lesson

    Functional Training At Home: Hip Mobility

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 2 Lessons

    Functional Training At Home: Lower Body

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 1 Lesson

    Functional Training: Full Body Workout

    This total-body  circuit will rock your entire body from head to toe. When you're running low on time or need some workout inspiration, turn to "Full-Body Workout" for an intensive session. In just 45 minutes, you'll build strength and tighten and tone every major muscle group in your body. Perfect program for athletes and hard workers!
  • 1 Lesson

    Functional Training: Full Body Workout Advanced

    This total-body  circuit will rock your entire body from head to toe. When you're running low on time or need some workout inspiration, turn to "Full-Body Workout Now ADVANCED" for an intensive session. In just 45 minutes, you'll build strength and tighten and tone every major muscle group in your body. Perfect program for athletes and hard workers! Be ready! That is it hard!
  • 4 Lessons

    Cross Training Day 1

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 4 Lessons

    Cross Training Day 2

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 3

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 4

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 5

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 6

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 4 Lessons

    Cross Training Day 7

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 8

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 5 Lessons

    Cross Training Day 9

    Our courses series of CrossTraining have always a clear objective: teach coaches and athletes how to teach and perform, on the best way possible, normal "Cross Functional Trainings" Our SpinnHub Expert: Christopher Scherer, will teach you how to do it! Enjoy the WOD!

  • 3 Lessons

    Do you know how to do Foam Rolling?

    In this course we are going to discover how to use the Foam Roll, when is good to use it and when isn't good. How to create an habit in an easy, cheap and just 5 min every day!
  • 1 Lesson

    Full Body Stretching in front of the Sea (eng version)

    Engagement and stretching on full body muscles, in front of the sea! Perfect for your body and mind (eng version)
  • 1 Lesson

    Full Body Stretching in front of the Sea (sp version)

    Engagement and stretching on full body muscles, in front of the sea! Perfect for your body and mind (sp version)
  • 2 Lessons

    Functional Training At Home: Full Body Kettlebell

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 2 Lessons

    Functional Training At Home: Full Core Workout

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 2 Lessons

    Functional Training At Home: Full Upper Body Workout

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 1 Lesson

    Functional Training At Home: Global Mobility

    On that Home Workout, we teach you how you can effectively incorporate mobility flows, releases, activations and stretches into your training programs. From Home! No need to go to fitness or training center.
  • 1 Lesson

    Functional Training At Home: Hip Mobility

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 2 Lessons

    Functional Training At Home: Lower Body

    This Course is one of our "Workout from Home" series of lessons! We love to train at home almost without material, just a towel, bottle of water and your motivation! Follow our expert and be ready to sculpt your body in just 20min.
  • 1 Lesson

    Functional Training: Full Body Workout

    This total-body  circuit will rock your entire body from head to toe. When you're running low on time or need some workout inspiration, turn to "Full-Body Workout" for an intensive session. In just 45 minutes, you'll build strength and tighten and tone every major muscle group in your body. Perfect program for athletes and hard workers!
  • 1 Lesson

    Functional Training: Full Body Workout Advanced

    This total-body  circuit will rock your entire body from head to toe. When you're running low on time or need some workout inspiration, turn to "Full-Body Workout Now ADVANCED" for an intensive session. In just 45 minutes, you'll build strength and tighten and tone every major muscle group in your body. Perfect program for athletes and hard workers! Be ready! That is it hard!
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