Enjoy & Learn

All The Courses

  • 1 Lesson

    Yoga from Cirque du Soleil: Advanced III

    On that course, Anouk Blais will show you how to do YOGA on Advanced Level! On the following courses you will learn how to activate your body every morning, how to keep your energy afterwork and how to do stretching in any occasion! In this case, a perfect lesson after long day at work.
  • 1 Lesson

    Yoga: After workout stretches

     A few poses inspired by my yoga practice, perfect to stretch your body after a workout.  This practice can also be done in itself for a quick, overall body release! Hard workout and perfect stretching, The key of the balance!
  • 1 Lesson

    Yoga: Sciatica Pain Relief

    ABOUT THE COURSE: This video will guide you through some general stretching exercises to quickly help relieve pain due to sciatica. You will need a…
  • 1 Lesson

    Yoga: Upper Body Release

    A quick practice including stretching exercises and yoga poses to release tension in the upper body, focussing especially in the upper back.  Your dedicated yoga…
  • 1 Lesson

    Yoga from Cirque du Soleil: Advanced III

    On that course, Anouk Blais will show you how to do YOGA on Advanced Level! On the following courses you will learn how to activate your body every morning, how to keep your energy afterwork and how to do stretching in any occasion! In this case, a perfect lesson after long day at work.
  • 1 Lesson

    Yoga: After workout stretches

     A few poses inspired by my yoga practice, perfect to stretch your body after a workout.  This practice can also be done in itself for a quick, overall body release! Hard workout and perfect stretching, The key of the balance!
  • 1 Lesson

    Yoga: Sciatica Pain Relief

    ABOUT THE COURSE: This video will guide you through some general stretching exercises to quickly help relieve pain due to sciatica. You will need a…
  • 1 Lesson

    Yoga: Upper Body Release

    A quick practice including stretching exercises and yoga poses to release tension in the upper body, focussing especially in the upper back.  Your dedicated yoga…
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