Understand and Leverage the Key Areas of Fitness to Improve Your Performance

Manfred_4legsfitness.com · August 15, 2020


This is the first part of three from the “Achieve Superior Health & Fitness Online Courses” by 4legsfitness.com.

Being healthy and fit is sexy. It makes you happy, too.

Working out is only one part of it. In this course you will go for beyond that.

Discover all the key components of health and fitness. Everything is based on our 4 Legs of Fitness model. It’s a proven concept in which we integrated strength, endurance, nutrition and recovery into one effective model. To achieve your health and fitness objectives you need to include and balance all four components.

We will show you how.

If you want to understand the principles of superior health and fitness, this course is for you.

If you want to learn how to practically build a program that includes all those principles (for yourself or for your clients), this course is for you.

Enroll now! Your future You will thank you.  

About 4legsfitness.com

I founded 4 Legs Fitness because I want to share what I learned about fitness and what works.

For the last decade I have been researching and experimenting with many aspects of fitness. I wanted to learn what fitness is. I wanted to optimize my life to become fitter, healthier and also more athletic. I wanted to find ways to incorporate habits into my life that make it easy to pursue a fitness-oriented lifestyle without being a full-time sports professional.

The more I read, researched and experimented, the more it became clear that fitness and health is not just about exercise. There are the four main areas that we actively need to take care of: resistance trainingcardionutrition and recovery.

The 4 Legs Fitness concept was born.

I find our bodies fascinating and I find it fascinating how we can influence our bodies if we set the right measures. I figured that what’s useful for me, may be useful for others, too. That’s why I started to make 4 Legs Fitness available to everyone via the 4legsfitness.com website and the best selling book From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness.

I am certified Kettlebell instructor and certified Sports and Exercise Nutrition coach by Precision Nutrition. In addition I completed a wide range of activities and courses including: several Spartan races, Legion races and other obstacle races, several sailing regattas, full marathon and half-marathon, Wing Chun practitioner certification, Thai boxing in Thailand, ascent of Grossglockner (Austria’s highest peak), ascent of Mont Blanc du Tacul (Chamonix, France), several ice climbing and glacier courses, Krav Maga courses, knife fighting courses, Kali stick fighting courses, Ghost fighting, Enduro offroad motorbike courses, Kettlebell courses, or the Heracles competition at the Arnold Classics.

I keep on pursuing my mission to provide practical, actionable fitness advice for people with busy lives.

And now, go out and embark on your journey to fitness, health and satisfaction.

About Instructor

I am "Indepreneur" and founder of the fitness startup 4legsfitness.com. I love to lift heavy things. I love to read. I love to learn. I love to share and help make the world a healthier place.   I am a health and fitness enthusiast, certified instructor and sports nutritionist, multi-sport athlete and overall happy person. I invented the 4 Legs of Fitness model which I published in the bestseller “From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness.”   Find me on 4legsfitness.com or contact me at fourlegsfitness@gmail.com
+24 enrolled

Course Includes

  • 9 Lessons
Open chat