A quick practice including stretching exercises and yoga poses to release tension in the upper body, focussing especially in the upper back.
Your dedicated yoga instructor, our Anouk Blais, will carefully guide you through each asana movement. Leave each yoga workout feeling calm and more centered.
Perfect to unlock your Upper Body and be ready for another day!
Course Content
About Instructor
+1 enrolled Course Includes
- 1 Lesson
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